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Fitness / Gymnastics

Gymnastics Training and its Benefits

June 4, 2021 - by Anchorage-Gymnastics Team - Leave a Comment

If you’ve ever viewed Olympic gymnastics, you know how good gymnastics education is for increasing flexibility and strength, not to mention the ability to accomplish incredible moves that the rest …

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Fitness / Gymnastics

Yoga and Gymnastics: A Comparison

June 4, 2021June 4, 2021 - by Anchorage-Gymnastics Team - Leave a Comment

While Gymnastics Is All About Athletics And Aesthetics, Yoga Is All About The Journey: These are two forms of exercises that use similar motions and abilities, such as handstands, deep …

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Fitness / Gymnastics

Best Ways To Increase Your Flexibility In Gymnastics

June 4, 2021June 7, 2021 - by Anchorage-Gymnastics Team - Leave a Comment

Gymnasts can perform their amazing acrobatics with ease due to their incredible flexibility. You’ve probably watched gymnasts do flips, turns and jumps. Every now and then they go through stretches …

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Most Viewed Posts

A young girl performing a yoga pose on a purple mat, showcasing flexibility and balance to reduce gymnastics injury risks.

Enhancing Spinal Health in Gymnastics

December 11, 2024December 12, 2024

A very sophisticated gym with machines for exercise

Interior Design Ideas For A Fitness Centre Or Gym

December 9, 2021August 23, 2023

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